This causes your opponent to fall into the space you’ve created, with you standing over them in their half guard. In wrestling, they call it “ running the pipe” for some reason. Then, with their leg caught between yours, you step back with your outside leg in a circular way. Once you secure one of your opponents legs, you drive forward and stand up. Also, as the name indicates, it involves grabbing just one leg instead of two. And your shoulder hits the hip rather than the belly. The difference, though, is that single legs are done with your head on the inside of the hip, rather than the outside. You bend you knees and collide into them to disrupt their balance. Properly done, the entry for the single leg takedown isn’t all that different from that of a double leg. Some people prefer to drive forward and land in their opponents guard, while others will take a step with their back leg to create an angle, look across their opponents back and land in side control. Once you’ve done this, keep your back straight and your head up. At the same time, grab both their legs behind their knees and forcefully pull on them to break their balance. Then ram your shoulder into the belly of your adversary. Bending at the waist won’t give you the explosive power to penetrate forward. First, you need to bend at the knees to change levels while your head makes contact with the outside of their hip. While there are many ways to do it, each version shares some basic common points. But wrestling, more than any other system, takes the double leg to the next level with a deeper look at the details, set-ups and strategy. After all, you’re able to find it in judo, sambo and many other grappling arts. The argument could easily be made that the double leg takedown is not exclusive to wrestling. You might already know a few, while others might be a helpful addition to your toolbox. Some are takedowns, some are reversals or escapes on the ground, made to turn the tables on an adversary, and some are set-ups, designed to create openings for takedowns and throws but easily adapted to open the door for submissions. With these ideas in mind, you wouldn’t think that either sport has much to lend the other.īut wrestling has quite a few moves that jiu-jitsu players can use successfully in BJJ tournaments, MMA matches or even in street fights. In jiu-jitsu, that is often the top priority over anything else and competitors will do anything they can to bring about their enemy giving up or “tapping out” as it is commonly known. You can’t choke anyone or make their joints bend in any way to cause joint damage. This makes it hard for an adversary to pin you but, in jiu-jitsu, this is the worst thing you could do since it opens the door to choke holds, joint locks and strangles which are all no-no’s in wrestling.Īctually, in wrestling, it’s illegal to “submit” your opponent. In wrestling, a grappler who is in danger of being pinned on their back will put their belly to the mat and spread their limbs out. No wrestler in their right mind would ever do that. But in Brazilian jiu-jitsu, people will often fall to their backs immediately to “pull guard” and fight from the bottom. In wrestling, you do anything you can to avoid having your back put on the mat. The core concepts of the two sports run against each other, and what’s a great idea in one art is often a terrible idea in the other. In many ways, wrestling and Brazilian jiu jitsu are total opposites. The Submission Formula, with Rob Biernacki and Stephan Kesting.The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.Nonstop Jiu-Jitsu Book by Brandon Mullins and Stephan Kesting.Omoplata 2.0, Your Complete System for the Most Versatile Submission in Jiu-Jitsu.
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